SWEET POTATO DESSERT (KHEER)Sweet Potato ranks high in nutrition amongst foods. Make this Sweet Potato Dessert (Kheer) from VegRasoi.com for your family and enjoy the health benefits this offers.

Serves: 2-3 Cooking Time: ~1.15 hours



2 large sweet potatoes

½ gallon (~2 liters) milk

1 cup sugar

Raisins (to garnish)

Cardamom (to garnish)


Wash the sweet potatoes and place it in microwave for ~5-6 minutes or until tender. Allow the potatoes to cool. Also boil the milk in a cooking pot. Peel the sweet potatoes and cut into medium pieces. Now add the sweet potato pieces to the boiling milk and stir. Cook the sweet potatoes in the milk for about ~30-40 minutes until the sweet potato mixes with the milk and thickens. Further stir the milk in between to make sure that it does not stick to the bottom of the pot. Add the sugar and cook for another ~5-10 minutes. Close the stove knob and garnish the dessert with cardamom and raisins. Enjoy this sweet potato dessert hot or cold!




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