SPROUT GRAINS YOGURT (ANKURIT MUNG CHANA)Know this – sprouts are more nutritious then the original beans and require much less cooking time! Enjoy this nutritious Sprout Grains Yogurt (ankurit mung chana) recipe from VegRasoi.com.

Serves: 2 Cooking Time: ~20 minutes



½ cup sprouted green gram (mung beans) and / or chickpeas (chana)

¼ cup water

1 cup yogurt / curd (whisked)

1 small onion (diced)

½ tsp salt

Fresh cilantro / coriander leaves (to garnish) (optional)


First of all take a microwave bowl and place the sprouted grains with water in the bowl. Microwave it for ~4-6 minutes until the grains are tender while stirring in between. Let the grains cool to room temperature. Further add yogurt, onion, salt to taste and fresh cilantro to the sprouted grains. Mix well and serve healthy Sprout Grains Yogurt.

Suggested Food Pairing: Use this as a side dish with main course.

Tips: Alternatively you can steam boil the sprouted grains for the Sprout Grains Yogurt – take the grains in a bowl with a lid, that can go inside pressure cooker, with water on the side of the bowl. Add little more water in the pressure cooker than as used to boil the grains in microwave above. Now close the pressure cooker and place it on the oven top on medium heat. The steamed grains would be ready in one whistle from the cooker! Let the pressure be released of the cooker before you open it. After you open the pressure cooker allow the grains to cool.


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